The teenage years can be some of the most difficult in a girl’s life. After teaching both middle school and high school, as well as leading several small groups for teen girls, Ashley has a passion for helping girls face their fears and discover the beauty in their own uniqueness.

Whether it’s academic stress, low self-esteem, dysfunctional relationships, or anxiety about all of these things… counseling can provide a supportive place for you to work through these areas.

Common issues: anxiety, panic attacks, depression, social anxiety, perfectionism, OCD, peer pressure, interpersonal relationships, Spiritual Growth

Life after high school and into our twenties brings some of the most change a woman will experience in her life. If college is her chosen route, many people will tell her that these years will be the best of her life, but not many speak about the troubles and loneliness that are also extremely common. These false expectations leave lots of girls disappointed, anxious, or depressed in their early adult years.

Transitioning into the workforce can be equally difficult as she begins to feel the true stress and undertaking of adult responsibility. Trying to make pivotal decisions for her future and finding her footing in the world can feel overwhelming.

Ashley loves walking with young women through these significant years. Therapy can help you break free from things that are making you feel stuck and propel you on the life path you desire.

Common issues: anxiety, panic attacks, depression, Life Adjustments, stress management, interpersonal relationships, perfectionism, oCD, social anxiety, spiritual growth

No matter what stage of life a woman is in, there is no shortage of expectations placed on her. Whether it’s the endless responsibilities that come with motherhood, the stress of balancing a demanding job and home life, feeling uncertain about her relationship choices, or navigating life as an empty-nester… each season brings its challenges.

Ashley enjoys journeying with adult women in hopes of helping them discover their truest self. Exploring stories from your past, breaking free from fear and unhealed wounds, and dreaming for the future, therapy will help you deepen your relationship with yourself and your life.

Common issues: anxiety, depression, Panic Attacks, stresses of motherhood, intimate relationships, Self-identity, family dynamics, Pregnancy-related issues, grief, parenting, Work-life balance, Spiritual growth

It’s not therapy- it’s mental health maintenance.

As a mom, do you ever find yourself escaping to the bathroom just to have a moment to yourself? Staring out the window and trying to find that last thread of patience for your child? Catching a glimpse of yourself in the mirror and asking “Who the heck is that girl?!”

We've all been there! But instead of trying to find these leftover tiny pockets of time for yourself throughout the day, how about intentionally setting time aside for yourself?

Mental health check-ins allow mothers to find room for themselves in a life that often feels only has space for others. A set time to reflect, vent, heal, grow, and more than likely laugh at the humbling experiences only motherhood can bring.

Using the example of airlines teaching passengers to put their oxygen masks on first in emergency situations, we as mothers must also prioritize our mental health to truly be the best for our children and families.

It’s not selfish; it’s a service to yourself and ultimately your family.

So put on something comfy, grab your favorite seat, lock the door, and let’s talk about YOU (with no children interrupting us! Yay!)