It’s mental health maintenance.

As a mom, do you ever find yourself escaping to the bathroom just to have a moment to yourself? Staring out the window and trying to find that last thread of patience for your child? Catching a glimpse of yourself in the mirror and asking “Who the heck is that girl?!”

We've all been there! But instead of trying to find these leftover tiny pockets of time for yourself throughout the day, how about intentionally setting time aside for yourself?

Mental health check-ins allow mothers to find room for themselves in a life that often feels only has space for others. A set time to reflect, vent, heal, grow, and more than likely laugh at the humbling experiences only motherhood can bring.

Using the example of airlines teaching passengers to put their oxygen masks on first in emergency situations, we as mothers must also prioritize our mental health to truly be the best for our children and families.

We can only pour out of a full cup. How are you filling yours? If you’re not, this may be the perfect answer for you.

So put on something comfy, grab your favorite seat, lock the door, and let’s talk about YOU (with no children interrupting us! Yay!)

No matter what stage of life a woman is in, there is no shortage of expectations placed on her. Whether it’s the endless responsibilities that come with motherhood, the stress of balancing a demanding job and home life, grieving a loved one, or navigating life as an empty-nester…

Each season brings its challenges.

Ashley enjoys journeying with adult women in hopes of helping them discover their truest self. Exploring stories from your past, breaking free from fear and unhealed wounds, and dreaming for the future. Therapy will help you deepen your relationship with yourself and your life.

Common issues: anxiety, depression, Panic Attacks, motherhood, intimate relationships, Self-identity, family dynamics, Pregnancy-related issues, Postpartum, grief, parenting, Work-life balance, Spiritual growth

Life after high school and into her twenties brings some of the most change a woman will experience in her life. If college is her chosen route, many people will tell her that these years will be the best of her life, but not many speak about the troubles and loneliness that are also extremely common. These false expectations leave lots of girls disappointed, anxious, or depressed in their early adult years.

Transitioning into the workforce can be equally difficult as she begins to feel the true stress and undertaking of adult responsibility. Trying to make pivotal decisions for her future and finding her footing in the world can feel overwhelming.

Ashley loves walking with young women through these significant years. Therapy can help you break free from things that are making you feel stuck and propel you on the life path you desire.

Common issues: anxiety, panic attacks, depression, Life Adjustments, stress management, interpersonal relationships, perfectionism, oCD, social anxiety, spiritual growth

The teenage years can be some of the most difficult in a girl’s life. Ashley has over 10 years of experience working with teen girls, including being a middle and high school teacher and formerly being a part of the counseling team at Raising Teen Girls. She is passionate about helping girls face their fears and become confident in their own uniqueness.

Whether it’s academic stress, low self-esteem, dysfunctional relationships, or anxiety about all of these things… counseling can provide a supportive place for her to work through these areas.

Common issues: anxiety, panic attacks, depression, social anxiety, perfectionism, OCD, peer pressure, interpersonal relationships, Spiritual Growth